ﺍﻟﻘﻴﻠﻮﻟﺔ ﺗﺠﺪﺩ ﻧﺸﺎﻃﻚ ﻭﻟﻜﻦ ﺑﺸﺮﻭﻁ

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ﻗﺎﻝ ﺍﻟﺒﺮﻭﻓﻴﺴﻮﺭ ﺍﻷﻟﻤﺎﻧﻲ ﺇﻧﻐﻮ ﻓﻴﺘﺴﻪ ﺇﻥ ﺍﻟﻘﻴﻠﻮﻟﺔ ﺗﺴﺎﻋﺪ ﻋﻠﻰ ﺗﺠﺪﻳﺪ

ﺍﻟﻨﺸﺎﻁ ﻭﺗﻤﺪّ ﺍﻟﻤﺮﺀ ﺑﺎﻟﻄﺎﻗﺔ ﻟﺒﻘﻴﺔ ﺍﻟﻴﻮﻡ، ﻭﻟﻜﻦ ﺇﺫﺍ ﺗﺤﻘﻘﺖ ﺑﻌﺾ ﺍﻟﺸﺮﻭﻁ.

ﻭﺃﻭﺿﺢ ﻓﻴﺘﺴﻪ – ﻭﻫﻮ ﻣﺪﻳﺮ ﻣﺮﻛﺰ ﻃﺐ ﺍﻟﻨﻮﻡ ﺍﻟﻤﺘﻌﺪﺩ ﺍﻟﺘﺨﺼﺼﺎﺕ ﺑﻤﺴﺘﺸﻔﻰ

ﺷﺎﺭﻳﺘﻴﻪ ﺑﺎﻟﻌﺎﺻﻤﺔ ﺍﻷﻟﻤﺎﻧﻴﺔ ﺑﺮﻟﻴﻦ- ﺃﻧﻪ ﻳﻨﺒﻐﻲ ﺃﻻ ﺗﺰﻳﺪ ﻣﺪﺓ ﺍﻟﻘﻴﻠﻮﻟﺔ ﻋﻠﻰ

40 ﺩﻗﻴﻘﺔ، ﻭﺇﻻ ﻓﺴﻴﺪﺧﻞ ﺍﻟﻤﺮﺀ ﻓﻲ ﻣﺮﺣﻠﺔ ﺍﻟﻨﻮﻡ ﺍﻟﻌﻤﻴﻖ، ﺍﻟﺘﻲ ﻳﺤﺘﺎﺝ

ﺍﻟﻤﺮﺀ ﺑﻌﺪﻫﺎ ﺇﻟﻰ 30 ﺣﺘﻰ 60 ﺩﻗﻴﻘﺔ ﻛﻲ ﻳﺴﺘﻌﻴﺪ ﻧﺸﺎﻃﻪ ﺍﻟﺬﻫﻨﻲ

ﺑﺎﻟﻜﺎﻣﻞ ﻣﺠﺪﺩﺍً.

ﻭﺃﺿﺎﻑ ﻓﻴﺘﺴﻪ ﺃﻥ ﺍﻟﻘﻴﻠﻮﻟﺔ ﺗﻌﻮﺩ ﺑﺎﻟﻨﻔﻊ ﺑﺼﻔﺔ ﺧﺎﺻﺔ ﻋﻠﻰ ﺍﻷﺷﺨﺎﺹ

ﺍﻟﺬﻳﻦ ﻳﺤﺼﻠﻮﻥ ﻋﻠﻰ ﻗﺴﻂ ﺿﺌﻴﻞ ﻣﻦ ﺍﻟﻨﻮﻡ ﻟﻴﻼً، ﺃﻱ ﺍﻟﻨﻮﻡ ﻟﻤﺪﺓ 4 ﺇﻟﻰ 6

ﺳﺎﻋﺎﺕ ﻓﻘﻂ، ﻭﻛﺬﻟﻚ ﺍﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻻ ﻳﺘﻤﻜﻨﻮﻥ ﻣﻦ ﺍﻟﻨﻮﻡ ﺑﺸﻜﻞ ﻣﻨﺘﻈﻢ

ﺃﻭ ﻳﻨﺎﻣﻮﻥ ﻟﺴﺎﻋﺎﺕ ﻗﻠﻴﻠﺔ، ﻛﺎﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻳﻌﻤﻠﻮﻥ ﻓﻲ ﺍﻟﺪﻭﺍﻡ ﺍﻟﻠﻴﻠﻲ

ﻣﺜﻼً .

.

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